We all now that is not that easy to create and follow your diet. We start on next Monday but usually 72% of women and 81% of men fail. Why ? Because everyone need a well established plan, a diet that will be just right for you.
Finding a diet plan that suits your nutrition goals and lifestyle choices can be daunting. If you’re confused about which of today’s most popular diets are right for you, take our ten-question quiz below.
Is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Finding patterns is now easier, you can just buy one. Or you can try to find your own pattern, but I think it is better to get the full working guide if you wanna see the results soon.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round.
Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
How to do it ? Check it here.
The Paleo Diet is about getting back to the basics. The premise is that hunter-gather societies did not eat many of the processed foods we chow down on today, but instead filled up on meat and fish and fruits and vegetables grown without antibiotics and hormones. Get a free book for beginners here.
Most people who follow the diet avoid carbohydrates and processed grains. The scientific community is split on the benefits of the diet, many acknowledging that there are perks to eating lean meat and plant-based foods, and others complaining it is too restrictive.
For some, it’s a way to lose weight, but for others it’s about the sustainability and lifestyle. Either way, it’s a commitment.
If you want to choose this diet I recommend to follow the guides of an expert, there are good reviews for Robb Wolf’s book, a former research biochemist is the New York Times Best Selling author of “The Paleo Solution – The Original Human Diet.” Check it here.
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors.
Many people that tried this diet will feel stuck at some point because this diet may be organized by experts, check one of the best services.
A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes.
Here, you’ll learn how to eat a keto diet based on real foods. Get started with visual guides, recipes, meal plans, and simple 28-days Get Started program. It’s everything you need to succeed on keto.
Whole30 is a 30-day (duh) clean-eating plan designed to revamp your eating habits by cutting out certain foods. And yes, we’re talking about some foods that are super hard to give up: dairy, sugar, grains, legumes, and alcohol.
Committing to the Whole30 is breaking up with the booze-filled, dessert-every-night, carb-fueled diet we’ve come to know and love (French fries are vegetables, right?). Instead, you’ll be swiping right for clean proteins and veggies.
Check here an app that may help you with diet meals.
This post might be a little bit different from a lot of ‘progress posts‘ on here. I started eating keto just over 2 years ago, I was morbidly obese and felt like shit all the time.
I reached my goal weight in around a year before maintaining. I went back to eating carbs and a fairly ‘normal’ diet in November last year and have done a bit of a recomp since then, losing some more fat and gaining muscle. I don’t track my calories anymore, but I try to eat mostly whole foods and complex carbs and I am pretty active.
One of the things I always see often is that people are hesitant to try Keto because they feel like they have to eat that way forever.
I was really scared to go back to eating carbs. I thought I would instantly gain all of the weight I’d lost back. You can do Keto and use it as a weight loss tool, or you can use it as a life long way of eating, it’s completely up to you.
I think one of the most powerful things that I’ve learnt during the last 2 years is that losing weight, being ‘healthier’ is SO more than just reaching a goal or number on the scale, it’s a lifelong journey and it takes constant work to maintain your weight and health. You can’t just go into this thinking you’re going to give up cake for 6 months and then go back to the way you used to eat and not gain the weight you lost back.
The way I eat now is very different from the way I ate when I was heavier.
You need to change your mindset and find a way you can eat for the rest of your life. My mentality around health and weight loss has changed a lot since starting keto and I think it’s important to work on other things than just the number on the scale to lose weight and keep it off.
My highest was 248 and I am currently at 191. I started keto at around 250 lbs in August after my weight loss stalled on calorie counting alone.
Learned a couple things:
- Get a scale that also measures your body fat. I would find myself going up in weight, but down in fat percentage so I didn’t lose all hope.
- On bad days, try on your old clothes.
- Don’t be like me and skip adding your weight gains to your log. It helps to remember it’s non linear and the downward trend is going to continue overall. But if you’re curious here’s my log starting from last August:
My goal was initially set at 175 but I realized even after 2 months of losing very little, I am slightly terrified of going off keto when I reach that. So I’m coming up with my post keto diet! I don’t think I’ll ever go back to sugar and bread as this has been a definite lifestyle change. That being said, I miss fruit and some starchy vegetables and have some research to do.
It is all about you, it is a commitment. You control the body or the body controls you ?